Building Better Bones

Join Chelsea for a 6-week series (1x/week) that focuses on movement and education to support your bone health.

Over 61 million people in the U.S. are living with osteoporosis/osteopenia, but it’s not too late to get a jump start on your health by learning ways to improve or maintain your bone health.

In this series, you will learn movements to strengthen your muscles and bones, including functional strength, core activation, and balance exercises.  In addition to movements, education will also be provided to give you the best information to live your best life (i.e. nutrition, body mechanics).