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Winter Wellness: Staying Active This Winter Season 

Winter Wellness: Staying Active This Winter Season 

As the days feel shorter and temperatures drop, it’s common for many of us to succumb to the temptation of hibernating indoors during the winter months. However, maintaining an active lifestyle is crucial for our overall well-being, even in the chilliest of seasons. In this blog post, we’ll explore some creative and enjoyable ways to stay active and promote winter wellness. 

Embrace Winter Sports

Winter provides a unique opportunity to engage in exhilarating outdoor activities that are not possible during other seasons. Embrace the winter wonderland by participating in sports like skiing, snowboarding, ice skating, or even snowshoeing. These activities not only keep you physically active but also allow you to soak in the beauty of winter landscapes. 

Ski & Snowboard at Mt. La Crosse 

Outdoor Skating Rinks 

Snowshoe on the Great River State Trail 


Indoor Workouts

Explore the warmth of indoor fitness facilities to keep your winter workout routine engaging and effective. Whether you’re a fan of group classes, state-of-the-art equipment, or expert guidance, joining a fitness facility provides the perfect solution for staying active during the colder months. Unleash the power of indoor workouts, from invigorating yoga sessions to heart-pounding HIIT classes, and discover a community that shares your commitment to winter wellness. 


Palm + Pine Yoga 

Fitness Lying Down 


Winter Walking

Embrace the enchanting winter landscapes by incorporating outdoor walking and snowshoeing into your fitness routine. Bundle up in layers, don your warmest winter boots, and take a stroll through your neighborhood or a nearby park. Alternatively, try the exhilarating experience of snowshoeing, where each step becomes a delightful adventure in the crisp winter air. These winter walking activities not only keep you physically active but also allow you to appreciate the beauty of the season while enjoying the benefits of a heart-healthy workout. 

Hiking, Biking, & Ski Trails 

Snowshowing at Justin Trails Resort 


Community Activities

Many communities organize winter events and activities that promote both physical activity and a sense of camaraderie. Look for local winter festivals, charity runs, or outdoor group workouts. Joining these activities not only keeps you moving but also allows you to connect with others who share a commitment to winter wellness. 

Polar Plunge for Special Olympics 

Women in Business Cabin Fever Dash 

La Crosse Public Library’s Yoga for All 


Winter wellness is not about enduring the season but embracing it with a proactive and positive mindset. By incorporating outdoor activities, indoor workouts, community engagement, and winter-friendly hobbies into your routine, you can ensure that the cold months are not a hindrance to your physical well-being. So, bundle up, step outside, and discover the joys of staying active in the winter. Your body and mind will thank you for it. 

For more winter events to keep your mind and body healthy, visit

Author: admin

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