From Barre to boot camps, yoga to kickboxing, and everything in between, we offer the best variety of In Studio classes, Small Group Training and Online LIVE stream options so that you can join us from anywhere! In addition, our Boutique offers quality apparel, equipment, and something for everyone on your holiday list! Stay healthy, happy, and connected in the Read more...

Little Bird is the area’s premier outpatient lactation clinic, owned and operated by Erin Edwards, LPN, IBCLC. Little Bird offers evidenced-based, professional support for lactating individuals and care of breastfeeding infants. Little Bird is wildly committed to offering inclusive, judgement free support to all. Services include: Prenatal breast/chestfeeding education, new parent support group, home or office visits to address any Read more...

Mental health counseling for adolescents, adults, couples, and parents. Read more...